https://www.wipfitness.com/home-moksha daily 1.0 2026-04-22 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1541383143743-C2JR05XW9XCF4P5TLUW6/WIP_October_2018_135.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1541384769724-KD20T4I8NFVO77QVMROT/WIP_October_2018_175.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1584476830247-DRLDCVHRWUYMFR5NOUSD/WIP_October_2018_025.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/f284d818-5c8d-4c56-84ef-181491727cbe/20230812_0959_161.jpg Welcome - NEW to WIP? https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/ca6a32dd-66e5-42f5-aebf-d73b78942346/20230812_0918_067+%281%29.jpg Welcome - Already a member? https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/44a3f818-8355-4ff5-9437-3a39038f495e/ropes.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725026205228-CJXWOFEPLH1KEPCO7ZUV/Vertical+1.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725026205216-SPCF7P06INO5HLUWKPH9/Vertical+2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725026206502-VO7DXY9GJ5IQAGC9B0V8/Vertical+4.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725972369494-S3CU0HKR4ENPB3085P0U/20230812_0906_029.jpg Welcome https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725026206469-XI2B391C1K5OG30DRR2Q/Vertical+6.jpg Welcome https://www.wipfitness.com/meditation-retreat-moksha daily 0.75 2026-03-21 https://www.wipfitness.com/retreat-backpacking-moksha daily 0.75 2026-03-21 https://www.wipfitness.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-21 https://www.wipfitness.com/schedule daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1552447054913-3547FA3E41TIUYDD11AF/WIP_October_2018_185.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029749381-Z86H01OBV7QTQR9U7KMP/20230812_0922_084.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029749333-HIO4H0N3J5K33DDUULUQ/20230812_0923_088.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725973020404-KVZ4NQBT28COIZ0AUS6P/20230812_1014_184+%282%29.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029753270-1NN9NKGSGZLGHVNMPLTT/20230812_0928_112.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029750668-35P8CG8B3XTBHYSR0M8T/20230812_0924_097.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029754658-LXNVF1DR1ONC4ZBD3UIV/20230812_0929_123.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029758136-4QRJSZE4R4SI92MDDAKW/20230812_0959_167.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725029755749-HZLD02A6SYFBF7QCOFUH/20230812_0931_142.jpg Schedule https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725972964629-8RLTMQGORHP9YUVUZERH/20230812_1015_198+%281%29.jpg Schedule https://www.wipfitness.com/discover-wip daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1551238682954-YW0SV3OGWHICJK59UVEQ/WIP_October_2018_067.jpg Discover WIP Fitness https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/37f70784-a3ba-4738-9d59-6070c200906e/Vertical+3.jpg Discover WIP Fitness https://www.wipfitness.com/our-team daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1548025608206-NTD4VQ8VTI99PNSXXNYR/WIP_October_2018_Headshots194.jpg Our Team - Paul Ducey | Owner & Head Coach Paul was born and raised in West Hartford. He spent 5 years working at ESPN before dedicating himself to a career in personal and group fitness coaching. Paul is an ISSA certified fitness coach. Before becoming the owner, he was the full time coach at WIP for 5 years. Paul enjoys all aspects of fitness from strength training to yoga and everything in between. His hobbies include playing hockey, trying the different beers, and being a dad to Jack. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/b05a06c1-423d-46fc-ac0c-35f1dd65a078/WIP_October_2018_Headshots260.jpg Our Team - Julia Ducey | Owner & Coach Julia’s love for fitness began with soccer. From a young age soccer allowed her to travel around the country playing, and she continued to play through her college years. Julia graduated from Southern Connecticut State University with a degree in Exercise Science. Like Paul, she too was a coach at WIP for years before becoming an owner. She is also a Physical Education & Health teacher in the Connecticut Technical High School system. Her hobbies include lifting heavy, reading, and spending as much time with her son Jack as she can. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/6088e382-cd6a-4885-97b6-421ba32b59bd/IMG_0288.jpg Our Team - Kevin Sola | Coach Kevin has been active in athletics from a young age, starting with baseball before transitioning to Muay Thai kickboxing as he got older. Through those experiences he developed a strong interest in fitness, athletic performance, and understanding how the body moves and adapts to training. He is currently pursuing his degree in Exercise Science and is a NASM certified personal trainer, with plans to attend physical therapy school in the future. Outside of the gym, Kevin enjoys salsa dancing, training for his own performance goals, and exploring new ways to stay active. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/8a5a8da9-1319-442d-9b06-f2d6eadd2ed3/IMG_3069.jpeg Our Team - Morgan Martin-Walters | Coach From distance running and triathlons to group fitness, Morgan loves a physical challenge and believes that the best way to achieve your athletic goals is to show up with enthusiasm and determination. Morgan is an ISSA certified personal trainer. She was a WIP client for over ten years before becoming a WIP coach in 2026. Morgan loves the WIP community and its motto, "Come as you are, leave a little bit stronger." Unofficially known as the Walker of West Hartford, you can see Morgan walking to and from WIP on most days. In her free time, she enjoys the theater, concerts, and traveling with her husband Rob and son Grant. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/d81b02e9-d470-49ac-bac5-089e2d245505/IMG_7827.jpg Our Team - Diego Ortiz | Coach Diego has been an athlete since he was young and has always had an interest in fitness and athletic training. He is currently a student at Connecticut College studying biology with the intent to study physical therapy and sports science as well. His hobbies include fishing, competitive grappling and MMA training along with watching Brooklyn 99 with his cat on Sundays. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/8e9e513c-5b65-4244-9ab5-9f2f012493b8/Kerrie.jpg Our Team - Kerrie Andrews | Coach Kerrie fell in love with group fitness when she was 16 and joined a gym with her best friend. By the time she was 20, she was teaching step and hi/lo aerobics. She has been certified for almost thirty years through the National Exercise Teachers Association and has had specialty certifications in things like kickboxing, Insanity, and Body Pump. She loves the energy and accountability of group fitness. She joined WIP as a member in 2013 and it quickly became her special place to workout while she was teaching elsewhere. When there was an opportunity to cover classes for a vacationing wip coach, she jumped at the chance and has been covering classes ever since. Kerrie works out at the 5:45am classes and a weekend class when she isn’t at her kids’ hockey, soccer, flag football, or LAX games. Kerrie has worked in the pharmaceutical industry for 20 years and lives in West Hartford with her husband, 3 children, one dog, and any number of foster dogs. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/99a78ec3-9563-4cf9-a4e8-826115e5a306/Amy+Ogle+-+WIP+fitness+coach+-+west+hartford+ct.JPEG Our Team - Amy Ogle | Yoga Instructor Amy is a 2014 graduate of West Hartford Yoga’s WHY Power Yoga Teacher Training Program, and she has been practicing and studying yoga for more than 15 years. She's amazed and humbled by the practice and its ability to balance and heal the body, mind, and spirit. Amy creates strong, dynamic classes with modifications for new and experienced practitioners alike, always set to an eclectic playlist. She encourages everyone to explore their edge in a nurturing and playful environment. When she's not at WIP, Amy loves hanging with her dog Zeus, dancing to live music, and finding travel adventures all over the world. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/b96be707-4f38-4847-9de4-3ee91f6f3024/IMG_2054.jpg Our Team - Monica Torpey | Yoga Instructor Monica’s been a WIP client since 2016 and has been teaching yoga at WIP since 2019. She is a 2018 graduate of the West Hartford Yoga Teacher Training. She describes her classes as “choose your own adventure yoga” as she gives lots of pose variations so classes are accessible to all regardless of flexibility or skill level. Classes include a dynamic power yoga flow that helps clear your mind while improving strength, flexibility balance…with a few corny jokes thrown in. When she’s not on her mat or working out at WIP you can find her exploring with her dog, making pottery, skiing, hiking, on her paddleboard or planning her next trip. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/e92d88e4-c3d0-4a67-9757-df4154b334c2/Katie.jpg Our Team - Katie Marone | Yoga Instructor https://www.wipfitness.com/our-story daily 0.75 2026-04-06 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1541386006885-JOPCWQKSO7L89DQM39AI/WIP_October_2018_021.jpg Our Story https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/0b6b258b-0c0f-478a-90a8-7e6430d102ae/369328751_10160898864732165_1417237843822590867_n.jpg Our Story https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/bdbf3034-fd36-402a-a591-660009125247/IMG_8649.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wipfitness.com/memberships-classpacks daily 0.75 2026-04-30 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1551241745856-FB1CBNQGNP8UPPWWQFV0/WIP_October_2018_081.jpg Memberships & Class Packs https://www.wipfitness.com/3-weeks-unlimited daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1548015181261-9I1BNLAAZ1M4PIUP2DF3/WIP_October_2018_165.jpg 3 Weeks Unlimited https://www.wipfitness.com/faqs daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/20bc4bce-ab2e-4d0e-9bb2-759e49ae7caf/20230812_1014_189+%281%29.jpg FAQ's https://www.wipfitness.com/west-hartford daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1541385660042-Z83FWIJAN3ELGLGYCNK0/WIP_October_2018_010.jpg Our Workouts https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725028991582-KLQVRW3F3FPJ2V3XMZEL/20230812_0959_168.jpg Our Workouts https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725028991654-N0KVU8XV9AQVY7K84Q0O/20230812_1012_181.jpg Our Workouts https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725028993540-PGIS8R6YDOE2YW1V1ELQ/20230812_1013_182.jpg Our Workouts https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725028993639-UM7UBU1PZEASJPNKLD3U/20230812_1014_189.jpg Our Workouts https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725973106692-HQG07CTY3H56JMAFTNJO/20230812_0905_025.jpg Our Workouts https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725973134585-ZKF4N9R7INVO7UP63XAS/20230812_0925_101.jpg Our Workouts https://www.wipfitness.com/our-location daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1725028991654-N0KVU8XV9AQVY7K84Q0O/20230812_1012_181.jpg Our Location https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/8e35b78e-38c5-446b-bbcc-69964542539c/wip-october-2018-187.JPG Our Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wipfitness.com/yoga daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136561084-7374A78UJ0JWH9088MR5/IMG-2129.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136563763-B775QYI337W2US29I667/IMG-2126.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136541889-9P6XZVLF1SVUCCYJTYZW/IMG-2152.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136543484-O6PHFWW9QMYTN60DHX5W/IMG-2147.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136552939-WDA5KYX4FIQN4SLT7CER/IMG-2141.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136538801-G3C5CW5GIU9DPA1M0209/IMG-2154.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136546060-QRW3IIQ10Y8NM8NRGV1P/IMG-2145.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136547934-GAS2COGWT9NXI9WW3RL3/IMG-2144.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136538302-YJ46R31M6F03NJ53A0EK/IMG-2153.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136561084-7374A78UJ0JWH9088MR5/IMG-2129.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136551018-BFOLUXB9OTIY1QL7RX23/IMG-2143.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136556650-JOSBBN9WA62MW76PEB7L/IMG-2131.jpg Yoga https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1690136561298-DSYQWUVUDJYLVE0TP4LQ/IMG-2128.jpg Yoga https://www.wipfitness.com/testimonials daily 0.75 2026-05-04 https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/1551237834869-T3SRSJ57Z4M2C1JF67SB/WIP_October_2018_034.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/062cb9b1-e085-4c8f-8d0e-67530a1ec37a/24052991-30C5-4C62-BE8F-354ADD5662AC.JPG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/bf19b974-9f3b-4c1e-a5f4-88abd67f79f9/IMG_5635.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/82d81c39-ae88-4a32-96f3-b2603c23f9e0/IMG_3718.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/3aa1f6d1-884f-47e9-b4bc-cfe39912c5d3/IMG_5938+%281%29.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b95e5328ab722e18365e180/8d48f1a9-624a-4f94-a4c6-b25247d8687a/IMG_0879.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wipfitness.com/retreat-meditation-header-moksha daily 0.75 2025-05-12 https://www.wipfitness.com/retreat-meditation-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation - Divider https://www.wipfitness.com/retreat-meditation-info-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.wipfitness.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.wipfitness.com/retreat-hm101-header-moksha daily 0.75 2025-05-12 https://www.wipfitness.com/retreat-hm101-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.wipfitness.com/retreat-hm101-info-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.wipfitness.com/retreat-backpacking-header-moksha daily 0.75 2025-05-12 https://www.wipfitness.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.wipfitness.com/retreat-backpacking-info-moksha daily 0.75 2025-05-12