Nutrition Challenge Add On

Last year’s Nutrition Shape-Up Challenge managed by Dietician Shana Griffin was met with huge success. Everyone that joined the Nutrition Challenge learned so much and the feedback was incredible. This year Shana is back and not only is she leading the grocery store tour for all Challengers she has ramped up the Nutrition portion of the Challenge by adding a meal plan guide for those looking for more direction. This is how the Nutrition portion of the challenge works. It is a supplemental charge and must be done in conjunction with the WIP Fitness 5 week challenge Pass.

The first 25 people who join the nutrition challenge  WILL receive a free bag of healthy goods from Shana the dietitian. As soon as you register you will receive an intake form for you to fill out and return to Shana. If you register more than 3 days prior to the Challenge kick off she will have your personalized calculations and meal plan ready to return to you at the meeting . You will also be invited to the Closed Facebook Group. Feel free to attend either meeting.  Wondering about all the benefits of joining the WIP Nutrition Shape-up Challenge, well here it goes:

What Will You Get?

  • Kickoff meeting! Enter for a chance to win “The Healthy Kick Off Swag Bag” (includes free product, kitchen gadgets & veggies!)

  • The first 25 people to sign up WILL receive a free bag of healthy goods from Shana the dietitian. (worth over $20.

  • Nutrition challenge run by a local Registered Dietitian Nutritionist

  • Individual calculated macronutrient and calorie breakdown and hydration goals

  • Meal plan guide based on your calorie level

  • Individual nutrition advice

  • Facebook private page

  • Private accountability group

  • Weekly challenges with weekly prizes as incentives!

  • -Endless content to keep you motivated

  • -Endless easy & healthy recipes

  • Meal planning & prepping tips + tricks

  • Flavorful quick fresh cooking ideas

  • Daily dietitian selected grocery store finds

  • Endless product recommendations!

  • Real advice on how to naturally detox your body to improve metabolism

  • Build healthy sustainable habits

  • Cultivate SMART goals to get the results you want

  • Grocery store visit- healthy product highlights and meal ideas

Each week there will be a specific concentration that Shana foscuses on this year’s weekly topics are as follows:

Week 1: Clean Up Your Act & Volumetrics

Week 2: Power & Fuel

Week 3: Shape Up with Better Hydration

Week 4: Meal Planning Smarter Not Harder

Week 5: Maintenance and Metabolism

The kick off meetings are not mandatory but they are incredibly insightful the dates of the meetings are April 22nd at 8:00 pm in West Hartford and April 23rd in Canton at 7:30 pm.Attending the meetings is not a requirement but will greatly enhance your challenge experience and Shana will be raffling off   a "Healthy Kick Off Swag Bag" for anyone doing the nutrition challenge and attends the kick off meeting.

Shana Griffin is a grocery store guru dietitian with a passion for inspiring people to eat well for better health. Shana can provide you with the tools you need to improve your nutrition, while making it fun, easy and delicious. Shana will help you clean up your act and provide you with no nonsense tips and tricks. Learn nutritious secrets for fast and tasty meals, how to reduce sugar and cravings once and for all, how to meal prep like a pro, learn what foods to buy and what convenience "processed foods" are actually good for you, get the skinny on healthy product approved by a dietitian, how to naturally improve your bodies metabolic and detox systems, and overall how to lose weight while maximizing the nutrients from the foods you eat.

How much does it cost:

Unlimited Members: $80

Class Pack New Members: $90

Can't wait to get started, buy NOW to get your goodie bag and get a jump on the "WIP Nutrition Shape-up Challenge"

Mary Kate and Laura

Mary Kate Doyle